2 cups spelt flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
1 cup pumpkin puree
2 cups fresh or frozen cranberries (leave whole or coarsely chop)
1/2 cup coconut oil (or oil of choice)
1/4 cup milk
1/4 cup molasses
1/2 cup honey
1 egg, lightly beaten
Combine flour, baking soda, spices, and salt in a medium mixing bowl. Combine remaining ingredients except for cranberries in a separate mixing bowl. Add wet ingredients to dry, mixing just until the dry ingredients are moist. Fold in cranberries. Do not overmix. Grease a 12-muffin tin or line with paper muffin cups. Fill muffin cups about 2/3-full with batter. Bake muffins in preheated 350° oven for 25 to 30 minutes, or until nicely browned. Remove pumpkin muffins from tins to wire rack to cool.
Makes 1 dozen
Makes 1 dozen